A gentle fit class aimed at improving general fitness, joint mobility, and strength. Designed for the older adult or the new to fitness participant. A great environment to enjoy fluid movement of the body. Please come in comfortable clothing. Drop-in program.
Date: Fridays, October 12 & 26
Time: 10:30 am
Location: Willie Janssen Discovery Room
To see full schedule of program and events visit http://www.gppl.ca/EN/main/programs-events.html